Probiotics for a Healthy Gut?

Probiotics for a Healthy Gut It would seem our gut bacteria have a bigger impact upon our lives than we originally thought.  Having a wide array of “good bacteria” toiling …

Eating Insects: Food for Thought

Do you know anyone that eats creepy crawlies?  Probably not if you’re in the Americas (with the exception of Mexico) or in Europe.  Honestly, that’s a damn shame because there …

Cook in Bulk to Save Time and Money

Ever wondered how that one coworker always has healthy and delicious looking home-cooked meals waiting for him/her in the fridge every day? Sure, sometimes it’s just leftovers from the night …

Are You Growing Your Own Produce?

Summer is just about here in New England and the growing season is in full swing.  Squash, tomatoes, peas, peppers, annual flowers and herbs are growing in ground plots, raised …

5 Reasons You’re not Getting Stronger

This one was a doozy to write, seeing as how I’ve made just about every mistake listed here.  If there were infinite mistakes to make when training, I’d probably still …

Is Gluten-free for Me?

What exactly is gluten? What is gluten, anyway?  Well, it’s a protein found in barley, rye and wheat.  Many people think that oats also inherently contain gluten, but this is …

All about Creatine

My default stance toward most supplements is generally one of disapproval.  “Waste of money” I tell myself.  Some do have a place in our training programs, but none are ever …