Do You Even Need to Join a Gym?

  If you’re looking for excuses NOT to join a gym, I don’t blame you.  Finding the perfect gym is like finding a good grocery store – most are overpriced, …

Fix Your Shoulders with the Face Pull!

  Shoulder injuries suck.  Bad posture sucks too.  Today we’re going to cover one exercise that is easy to learn, long forgotten, and incredibly useful not only for balancing out …

Mastering the Pull-up – An In-depth Guide

Few movements are more practical to learn than the pull-up.  Few movements will do more for your overall level of fitness, your physique, and particularly your upper body strength.  The …

Exercises Worth Your Time – Crow Pose

This is the first post of a series that will continue for a length of time I’ve not yet determined, called  “Exercises Worth Your Time”.  You can probably guess what …